Panjiri is a sweet, nutritious, energy-rich winter treat, made with wheat, ghee, jaggery, and garnished with dry fruits and gond. Panjiri is enjoyed in Punjabi homes in winter for its many health benefits and seasonal benefits. Panjiri is rich in nutrients and good fats. We are all aware of the health benefits of the ingredients present in this dish, however, gond also has anti-aging properties and promotes good gut health, making it an allrounder. Ghee, which is one of the main components of Panjiri, is rich in antioxidants and Omega 3 fatty acids. Ghee promotes good cardiovascular health and excellent gut health. Wheat is a rich source of fiber and walnuts are full of goodness. Overall, Panjiri is a wise food choice. Which enables us to keep healthy and warm in winter as well as fight the common ailments of the season, however, we should be aware of the fact, that excess of anything can have adverse effects.
